I enjoy watching Julia Zemiro's Home Delivery. She seems to be a warm, compassionate person and I'm impressed with the way she allows her guest to take centre stage. Unfortunately, there are many example of hosts who have access to fantastic guests, but make the interview all about them.

Kurt Fearnley was featured this season, a thoughtful man full of fun and an evangelist for resilience. I took heed when he said "Your body is a bag of meat, you can turn it into anything. Your mind-frame and your approach to life is the most powerful thing that you have. The strongest part you have in you is your resilience, your ability to tell yourself to keep going."

With all of his stellar achievements, Kurt remains humble. To me, humility is the most attractive of the Seven Virtues. A few years ago I came across the Litany of Humility, inspired by the words of Rafael Cardinal Merry del Val (1865-1930). He was the Secretary of State for Pope Pius X when he crafted this litany. When I showed it to my best friend, she said she was astonished to find something from the Catholic Church she could agree with. Take a look at this excerpt (by the way calumniate means to make false or defamatory statements).

From the desire of being esteemed, Deliver me.

From the desire of being loved, Deliver me.

From the desire of being extolled, Deliver me.

From the desire of being honored, Deliver me.

From the desire of being praised, Deliver me.

From the desire of being preferred to others, Deliver me.

From the desire of being consulted, Deliver me.

From the desire of being approved, Deliver me.

From the fear of being humiliated, Deliver me.

From the fear of being despised, Deliver me.

From the fear of suffering rebukes, Deliver me.

From the fear of being calumniated, Deliver me.

From the fear of being forgotten, Deliver me.

From the fear of being ridiculed, Deliver me.

From the fear of being wronged, Deliver me.

From the fear of being suspected, Deliver me.

The image above is a work in ink on rice paper, using this text as inspiration. To finish I inscribed a symbol of humility on the back of the paper. Apparently in some African traditions, ram's horns are appropriate because they go humbly to slaughter. My Australian farmer mates say that rams are not slaughtered because they are needed for breeding. A valid life purpose!